Cardio Classes
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Jump, jab, step and dance your way to a better body with our non-stop aerobic workouts. Our carefully choreographed cardio fitness classes will leave you toned and energized like nothing else.
Expand your workout repertoire with programs designed to increase vitality for optimum cardiovascular fitness and health. We'll challenge you to push past your limits and help you look and feel better than ever.
Train, shape and strengthen with our cutting-edge conditioning classes. From core work to resistance training, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.
Our body conditioning programs combine innovative tools, such as muscle strengthening using free weights, flexibility through Yoga practice, and core techniques to achieve serious results. Whether you're looking to increase body strength and endurance, or to tighten and tone your core, there is a class for you.
Please contact us for class availability.
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Jump, jab, step and dance your way to a better body with our non-stop aerobic workouts. Our carefully choreographed cardio fitness classes will leave you toned and energized like nothing else.
Expand your workout repertoire with programs designed to increase vitality for optimum cardiovascular fitness and health. We'll challenge you to push past your limits and help you look and feel better than ever.
Train, shape and strengthen with our cutting-edge conditioning classes. From core work to resistance training, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.
Our body conditioning programs combine innovative tools, such as muscle strengthening using free weights, flexibility through Yoga practice, and core techniques to achieve serious results. Whether you're looking to increase body strength and endurance, or to tighten and tone your core, there is a class for you.
Please contact us for class availability.